Course Description

Many people overlook the "weakness signals" their lungs are sending: you haven't done any heavy work, yet you often feel short of breath, and your voice lacks power; every change of season brings a cough or a scratchy throat, and one gust of wind is enough to catch a cold; your skin gets drier and drier, your nose feels dry and itchy, your pores look coarser — and you find yourself sighing for no real reason.

In the Five Elements theory, the Lungs belong to Metal and reside in the upper burner. Known as the "delicate organ," they govern the body's qi as well as the skin and body hair. When the lung-metal is balanced, your breathing is deep and full, your voice is strong and clear, your skin stays moist and healthy, and illness rarely finds a foothold. But when the lung-metal weakens, your qi turns deficient — and external pathogens slip right in.

Modern life is especially hard on the lungs: air pollution, secondhand smoke, cooking fumes, and the dry air of air-conditioned rooms all slowly drain lung-qi.

This course is built around nourishing the Lungs. Through dispersing and descending, and freeing the flow of lung-qi, it helps your lung-metal become clear and moist again — improving shortness of breath and frequent colds from the root, so you can breathe smoothly, keep your skin moisturized, and feel energized and clear-headed.

Suitable For

1. People whose voice lacks power, who get winded climbing a few flights of stairs, and feel like they never have enough breath.

2. People who catch a chill at the slightest breeze, cough every change of season, and have weak resistance.

3. People whose throats are constantly uncomfortable, with phlegm they can't fully clear and a persistent tickle.

4. People with dry skin, a dry, itchy nose, and chapped lips — no matter how much water they drink or moisturizer they use.

5. People who sigh for no real reason, feel weighed down, and struggle with low, gloomy moods.

6. People who smoke or are exposed to secondhand smoke, cooking fumes and dust, or live in areas with frequent smog.

7. People who sit all day, hunched over with rounded shoulders, breathing shallowly, and rarely stretching or moving their bodies.

8. People who prefer a soft, soothing approach to nurturing and protecting their lungs over intense workouts.

Course Content

Detailed instruction on the first set of health-preserving exercisesFull follow-along practice of the second set

Course Features

Simple movements with remarkable effects

Instructor: Master Wei Zheng. English voice with English subtitles

Q&A Support: WhatsApp

Certificate awarded upon course completion

Course Access

Online streaming, permanent access after purchase

1. Once payment is confirmed, you will receive an order confirmation email. Click "Go to My Courses" in the email, log in with your email address and password to access your course.

2. Visit our official website taichi-journey.com. Click the menu item "My Courses", log in using your email and password to view your course.

Reminder

Targeted exercises can relieve uncomfortable symptoms; practising the full sequence of movements addresses the root cause. Health maintenance requires daily practice and gradual progress. Stable results can only be achieved through long-term persistence.

⚠️These wellness exercises cannot replace medical treatment. Please consult a doctor if you are unwell.