Metal: Strengthen the lungs

• l Long-term emotional suppression, habitual pent-up anger with no outlet for negative feelings
• l Impetuous temperament, quick to anger with drastic mood swings
• l Chronic late nights and irregular schedules that consume liver blood
• l Sedentary lifestyle with insufficient physical stretching, causing generalized qi stagnation
• l Prolonged high-pressure conditions and constant mental tension
• l Greasy and spicy diet that increases metabolic burden on the liver and gallbladder

• l Those who often feel depressed, unexplainably down, irritable, or experience drastic mood swings
• l Office workers with sedentary routines, stiff shoulders and necks, distending pain in the flanks, and persistent bodily tension
• l People suffering from dry eyes, bitter taste in the mouth upon waking, dizziness and head distension due to unsmooth liver-gallbladder qi
• l Individuals under heavy stress with anxiety, vivid dreams, difficulty falling asleep and overthinking
• l Prone to mental internal friction and unable to release negative emotions
• l Those with weak constitutions unsuitable for high-intensity exercise

Detailed instruction on the first set of health-preserving exercisesFull follow-along practice of the second set

Course Features

• Simple movements with remarkable effects
• Instructor: Master Wei Zheng. English voice with English subtitles
• Q&A Support: WhatsApp
• Certificate awarded upon course completion

Course Access

• Online streaming, permanent access after purchase
• l Once payment is confirmed, you will receive an order confirmation email. Click "Go to My Courses" in the email, log in with your email address and password to access your course.
• l Visit our official website taichi-journey.com. Click the menu item "My Courses", log in using your email and password to view your course.

Reminder

Targeted exercises can relieve uncomfortable symptoms; practising the full sequence of movements addresses the root cause. Health maintenance requires daily practice and gradual progress. Stable results can only be achieved through long-term persistence.

⚠️These wellness exercises cannot replace medical treatment. Please consult a doctor if you are unwell.