Course Description

have you ever had moments like this — you haven't really eaten much, yet your belly feels full and bloated; you've slept plenty, yet you still feel drained and heavy during the day; your stools are loose and sticky, your face looks sallow, the puffiness under your eyes won't go away, and the scale keeps creeping up? More often than not, this isn't about eating too much or being lazy — it's a Spleen deficiency.

In the Five Elements theory, the Spleen belongs to Earth and governs transformation. It is the foundation of your body's acquired constitution: it turns the food you eat into qi and blood. When the spleen-earth is weak, even good food can't be converted into energy — instead, it piles up as dampness, extra weight, and fatigue.

Caring for your Spleen and Stomach was never about dieting or loading up on supplements — it's about helping your spleen-earth recover its power to transform. This course is built around strengthening the Spleen and nourishing the Stomach. By harmonizing digestion and moving qi and blood, it improves your digestion from the root — so you can eat with a hearty appetite and feel fully energized again.

Suitable For

1. People with little appetite, who feel full and bloated after just a few bites, with a puffy belly and slow digestion.

2.  People whose stools are loose, sticky, and hard to flush away.

3.  People who still feel exhausted after a full night's sleep — heavy, drained, and unable to get going.

4.  People who gain weight without eating much, with a sallow face, puffy under-eye bags, and swelling in the arms and legs.

5.  People who skip meals, live on takeout, love cold drinks and raw food, and never really pay attention to what they eat.

6.  People who worry too much and drain themselves mentally — literally "thinking" their Spleen into weakness.

7. People who sit all day, rarely stretch, and let their qi and blood stagnate.

8. People who prefer a soft, soothing way to nurture their Spleen and Stomach over intense workouts.

Course Content

Detailed instruction on the first set of health-preserving exercisesFull follow-along practice of the second set

Course Features

Simple movements with remarkable effects

nstructor: Master Wei Zheng. English voice with English subtitles

Q&A Support: WhatsApp

Certificate awarded upon course completion  

Course Access

Online streaming, permanent access after purchase

1. Once payment is confirmed, you will receive an order confirmation email. Click "Go to My Courses" in the email, log in with your email address and password to access your course.

2. Visit our official website taichi-journey.com. Click the menu item "My Courses", log in using your email and password to view your course.

Reminder

Targeted exercises can relieve uncomfortable symptoms; practising the full sequence of movements addresses the root cause. Health maintenance requires daily practice and gradual progress. Stable results can only be achieved through long-term persistence.

⚠️These wellness exercises cannot replace medical treatment. Please consult a doctor if you are unwell.