Course Description

Have you ever had moments like this — nothing major has actually happened, yet you feel an inexplicable restlessness in your chest, a lack of energy, sleepless nights of tossing and turning, and days when your mind keeps spiraling: the more you think, the more exhausted you feel? More often than not, this isn't "overthinking." Your heart is simply tired.

In the Five Elements theory, the Heart belongs to Fire, and Fire governs warmth and the spirit. When the heart-fire is balanced, the mind rests easy and emotions stay steady. When it's thrown off balance, irritability, anxiety, insomnia, and low mood soon follow, one after another.

Caring for your heart was never about just telling yourself to "relax." This course is built around nourishing the heart and calming the spirit. Through gentle stretching of the Heart and Pericardium meridians and freeing the flow of heart-qi, it settles the mind on a physical level — helping you find a calm that comes from deep within.

Suitable For

1. People whose minds never stop — thinking all day, all night.

2. People who hold in frustration, feel anxious, and can't find inner calm.

3. People who struggle to fall asleep, wake easily, have vivid dreams — the harder they try to sleep, the more awake they feel.

4.  People whose hearts race or flutter for no clear reason.

5.  People who feel down, unmotivated, and stuck in a persistent gloom.

6. Desk-and-phone dwellers — People who sit all day glued to their phones, with tight shoulders and necks, and bodies that rarely get stretched.

7.  People with weaker constitutions who want a gentle, soothing way to care for body and mind.

Course Content

Detailed instruction on the first set of health-preserving exercisesFull follow-along practice of the second set

Course Features

Simple movements with remarkable effects

Instructor: Master Wei Zheng. English voice with English subtitles

Q&A Support: WhatsApp

Certificate awarded upon course completion

Course Access

Online streaming, permanent access after purchase

1.Once payment is confirmed, you will receive an order confirmation email. Click "Go to My Courses" in the email, log in with your email address and password to access your course.

2.Visit our official website taichi-journey.com. Click the menu item "My Courses", log in using your email and password to view your course.

Reminder

Targeted exercises can relieve uncomfortable symptoms; practising the full sequence of movements addresses the root cause. Health maintenance requires daily practice and gradual progress. Stable results can only be achieved through long-term persistence.

⚠️These wellness exercises cannot replace medical treatment. Please consult a doctor if you are unwell.