Course Description

Purpose of this course:Many people tend to overlook the "emotional cold" triggered by stagnated liver qi. When negative emotions remain unregulated for a long time, the qi of the liver and gallbladder stays constrained. Over time, this may lead to anxiety and persistent low mood, and in severe cases, trigger physical and mental issues such as depression. Emotional regulation is not merely about adjusting one’s mindset; unblocking stagnated liver-gallbladder qi is the fundamental solution.

Suitable For

1.Those who often feel depressed, unexplainably down, irritable, or experience drastic mood swings

2.Office workers with sedentary routines, stiff shoulders and necks, distending pain in the flanks, and persistent bodily tension

3. People suffering from dry eyes, bitter taste in the mouth upon waking, dizziness and head distension due to unsmooth liver-gallbladder qi

4.Individuals under heavy stress with anxiety, vivid dreams, difficulty falling asleep and overthinking

5.Prone to mental internal friction and unable to release negative emotions

6.Those with weak constitutions unsuitable for high-intensity exercise

Course Content

Detailed instruction on the first set of health-preserving exercisesFull follow-along practice of the second set

Course Features

Simple movements with remarkable effects

Instructor: Master Wei Zheng. English voice with English subtitles

Q&A Support: WhatsApp

Certificate awarded upon course completion

Course Access

Online streaming, permanent access after purchase

1.Once payment is confirmed, you will receive an order confirmation email. Click "Go to My Courses" in the email, log in with your email address and password to access your course.

2.Visit our official website taichi-journey.com. Click the menu item "My Courses", log in using your email and password to view your course.

Reminder

Targeted exercises can relieve uncomfortable symptoms; practising the full sequence of movements addresses the root cause. Health maintenance requires daily practice and gradual progress. Stable results can only be achieved through long-term persistence.

⚠️These wellness exercises cannot replace medical treatment. Please consult a doctor if you are unwell.